RESOURCES FOR KEEPING ACTIVE & FAMILY FUN « Cerebral Palsy United FC

June 10, 2020

Please see below some resources for helping you whilst staying safe at home:

The FA has compiled a Stay at Home resource pack:

Ideas for Home Games:

CIRCUITS:

Here are some circuits James H put together for us to work on our strength and conditioning over the next couple of months.

They are short and easy to adapt and also easy to build up.

Can you build these in to your daily routine?

Let us know how you are getting on.

(Look in the comments below for examples how how to do the exercises)

Don’t forget to do some stretches before and after (see post with all of lukes stretching ideas for you)

Stay home, stay active, stay positive and keep trying your best each day

Another little exercise session you may wish to try:

TRY A LITTLE MORNING YOGA:

REMEMBER TO STRETCH!!!

Please don’t forget to do your stretching!!! This is so important to help your CP and stiff muscles.

RESOURCES FOR KEEPING ACTIVE & FAMILY FUN